3 rounds:
2000 m Row or 4000 m C2 Bike
40 Calorie Bike
30 GHD Sit-ups
(rest 2 minutes between rounds)
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." —Pelé
1 comment:
Jeff 29:25 all the cardio
Erika 31:23 sit ups,30 cals
Danielle 35:55 sit-ups
Colette 30:39? 30 Cals, sit-ups
Jamie 31:31 run
Alex 30:08 C2, sit-ups
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