On the 4:00 for 6 Rounds
8 Chest to Bar Pull-ups
16 Deadlifts (155/225#)
400 Meter Run
(record times for all rounds - the score is the slowest round)
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved." —Helen Keller
5 comments:
6am
Brian(MT) 3:14 band/115
Jess 3:49 band/115
Mark 3:38 165/2 min Air Runner
Tori 3:27 band 115
Kristen 3:10 band/100
9:30
Larissa 3:02 85#
Jackie 3:18 6 pull ups (1 c2b) c2 800m
Monica 2:20 83# 200m
nooner
Edwin 3:55 bent over row 25#/ 135#
Dana D "off the rails"
Shannon 3:42 6 C2B/ 200 M run
EM G 3:36 12 SL / 125#/ C2 bike 800 M
Jill H 3:15 6 PU 135/ 300 M
jonathan 3:40 8 c3b 10 dl 200 m run
Megs 3:09 6 c2b 115# 800 m c2
Britt 4:00 85#/ 5 pull up 10 dl c2 bike
masters
5 or 6 rounds
5 pullups
10 deadlifts
300 M run/ 600 M c2 bike
Barb C 2:59 75#/ c2 bike RR 6rds
Gillian 2:32 125/ band / 300 M run / 6rds
Richard 2:33 55/75 C2 bike RR/ 6 rds
Kathy 2:40 95.RRC2 bike 95# 5 rds
Terry 3:08 105 pullups/6 rds
Mae 2:27 115/RR/C2 bike 6 rds
Lisa 3:25 95/kips / air bike 5 rds
5:30
Julia 3:24, 4 C2B, 12 DL, 300m Run)
Mike, drop in, 3:43, 10 DL 155#, 300m run for 3 rds)
Danielle C 3:06, PU, 10 DL 155#, C2
Kate B 3:10, 12 DL 105#, jumping C2B
Jamie 2:46 RX
Danielle G 3:20, 4 C2B, 12 DL
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