11.14.2023

11.15.23



AMRAP in 15 Minutes:
10...20...30...40...etc  reps of Overhead Squat (65/95#)
10...20...30....40...etc. Calories Row
 (Increase by 10 reps each round until 15 minutes has elapsed)

Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym) 
Thursday 11/23 - CLOSED Thanksgiving 
Friday 11/24 - NO 6 am NO 5:30 PM classes 
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM

Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." 
—Dwayne Johnson

6 comments:

Keith B said...

6am

Aimee 166Rx
Brian 207 Rx
Cate 176 Rx
Dana 160 55#
Julia 200 26#goblet
Kaitlyn 120 Rx
Mark 178 Rx
Subhan 166 75

Aimee Lyons said...

9:30
Megs 167 55#
Jill 147 45#
Taylor 200 rx
Erini 216 45#
Jackie 180 55# to 17"
Colette 229 rx
Dana H 200 rx

Aimee Lyons said...

nooner
Kalyn 219 rx
Keith 187 rx
Gillian 185 33#
Brady 200 rx
Jamie 200 rx
Rich A 141 rx
Liam 135 15# pvc
Jonathan 164 rx
Meredith 165 rx rom-ish
Shannon 205 rx

Jackie Halpern said...

Masters
Lee 135 35#

Kalyn Gilinger said...

5:30
Seth 147, 75# ROM OHS
David 114, 35#
Alex 141, 65#
Tori 127, 45#
Jess 160, 55#
Danielle C 155 RX
Julia 194 RX

Taylor W said...

4:30
Matty 164 romish
Danielle G 218 RX
Remer 214 rx
Jeff 229 rx
Freaky 200