TEST DAY- RECORD RESULTS
1 RM Power Clean
Cash out:
21-15-9
Power Clean (65/95#)
GHD Sit-ups
CLICK HERE to compare to 3.30.23
CLICK HERE to compare to 7.11.23
Quote:
"The only thing standing between you and outrageous success is continuous progress."
—Dan Waldschmidt
7 comments:
6 am
Keith 245 3:14 AB mat
Mark 220 5:06 rx
Mike S 115 5:46 65/abmat
Dana D 125 5:02 rx
Tori 110 5:40 55#
Jess 135 5:34 rx
Kaitlyn C 155 PR! 5:14 rx
Julia 135 3:41 25# db HPC/ ABmat
Kristen K 105 5:04 55#
Larissa 80 4:39 55# ambit
Brian S 205 3:50 rx
9:30
Aimee 130 4:02 rx
Taylor 235 4:24 rx
Lenny 176 4:51 rx
Jackie 165 4:43 rx
Colette 185 3:14rx
nooner
Dana H 180 4:07 rx
Matty Bo 225 4:12 AB mat
Edwin 155 5:06 65
Rich A 275 3:44 rx
Kevin H 260 4:14 rx
Jill H 120 4:55 rx
Shannon 170 4:08 rx
Jonathan 265 5:35 rx
Britt 100 8:00 55# abmat
Gordy 190 4:56 95#
Masters
15-12-9 PC/GHD
Barb 55 5:58 35#
Richard 50 6:46 40# abmat
Terry 95 5:14 55#
Lee 82 PR!!! 5:25 55#
Kathy 75 5;50 55#
Lisa 85 PR! 6:10 55#
4:30
Jeff 295 3:13 rx
Nat 170 PR 3:37 situp
Erika 115 4:32 rom
Freaky 130 4:18 rx
Sarah 90 PR 5:10 4# GHD 15-12-9
Kalyn 155 3:59 rx
Alex T 245 4:14 rx
5:30
Seth 231 4:15 ab mat sit ups
Danielle C 110 4:28 55#
Rakshit 190 5:12 rx
6:30
Greg 235 4:23 rx
Steph C 105 4:19 55# (15-12-9 ghd)
Max 185 4:05 85# ab mat sit up
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