3 Rounds for time of:
21 Toes to Bar
15 Front Squats (105/155#)
90 Double Unders
(the barbell will be taken from the floor)
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas Edison
6 comments:
6am
Brian 17:12 25 dubs
Dana D 15:59 95#, t2p
Kristen 18:15 knee raises, 85#, 75 dubs
Tori 18:34 75#, rom t2b, 45 dubs
Jess 18:34 85#, rom t2b, 45 dubs
Subhan 16:29 115#, 15 t2b, 50 dubs
Julia 13:11 knee raises, 85# box squat, 75 dubs
Larissa 18:11 65#, 50 dubs
King 19:08 95#, t2p
Mark 18:04 115#, t2p
nooner
Dana H 18:43 rx
Ana C 13:29 rx
Gina 16:01 8 TTB/ 85#/60 du
Kalyn 16:08 r
Gordy 1:12 reps 15/12/50 - 105#
Shannon 17:35 1/2 TTB/ 1/3 knee raise 50 du
John R 16:48 85 # knee raise SU
Rich A 14:25 2 rds toe to pole
Meredith 13:18 ROM SU/85#
Edwin 17:29 toe to pole/ 105# 60 DU
jonathan 20:24 rx
4:30
Jeff 12:35 Rx + 185
Mike Mit 15:37 95 SU
Matty Bo 17:30 RoM TTBar 115
Erika 15:30 55# 10 reps last round/SU x2 TT Pole last round
Jess ie 15:20 75 # ttpole
Taylor 13:32 sit up 135# 60 du
Freaky 15:51 rx
Ryan S 16:15 115#
Joe S 16:08 ROM TTBar
Alex Tu 14:19 TTpole SU
Kalyn 16:43 (take 2 with power clean / PU
Remer 14:38 rx
The Nat 14:50 90 sec wiffle/bike
9:30
Cate 13:37 85# 60 dubs
Aimee 13:38 75#
Theresa 12:27 70# BS 60 dubs 15 ROm
Colette 10:14 rx
Erini 10:28 95# 30 dubs 15ttb
Sarah B 13:00 15 Rom
Jackie 14:02 12 TTBROM
95# 75 dubs
5:30
Lil D 12:54 75# ROM singles
Greg 18:25 :90 dubs
KayBay 15:30 65 1/2 ttb/half rom
Seth 13:48 145 ROm :90
Danielle 13:28 1/2TTB
Jamie 11:20 rx
6:30
Steph 11:31 (40 Dubs, 65#, 15 ROM T2B)
Rakshit 12:15 (50 Dubs, 105#, 15 T2B)
Post a Comment