AMRAP in 20 Minutes:
200 Meter Run
15 Pull-ups
10 Dumbbell Stepovers (35/50# x2) (20/24")
5 Wall walks
Community Notes:
We are hosting a CF Level 1 this weekend (6/24- 6/25) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (7/1- 7/2).
Quote:
“The art of communication is the language of leadership.”
– James Humes, author and speechwriter for presidents Dwight D. Eisenhower, Richard Nixon, Gerald Ford, and Ronald Reagan.
6 comments:
6am
Bobby 3+28 35/20
Subhan 3+20 30 stepups
Monica 4+1 17" band
Jess 3+9 30 bpu
King 4+3 35
Tori 3+27 30 bpu wwRom
NOONER
Keith 4+24 c2 bike/ bw step over
The Nat 3 + 26 rx
Dana H 3+27 rx
Evan 3+22 35#/20"
Britt 3+26 15# 2 WW
Gillian 5 - 10 banded PU/10 stepover 15# 2 WW
Carl 5 + 16 rx
Geoff 5+18 walk out + shoulder taps
Freaky 4 rx
Jamie S 4+23 rx
Colette 5 rx
Aimee 5 + 1 / 400 M c2 bike / 15 trap bar DL 145#/15 push up
masters
amrap in 20
200 m run/400 m bike
10 pull-ups
10 step overs
2 wall walks
Gordy 5 35#/20"
Terry 4+15 15#/17'
Lee 4+1 12#/20"
Lisa 4+1 17" 12# / band
Kathy 4+3 kbdl 35#/ RR WW shoulder taps
4:30
Remer 5 rx
Jeff 5 rx
Lauren 4+1 25#
Laura S 4+.5 c2 bike/17"/8#/RR
Ryan S 3+3040#
RAkshit 3 35#
Alex tu 3+2 c2 bike
Karen 3+30 c2/ 25# rom WW
Meg D 4+1 c2 / 13"25#
Mike Mit 3 +26 30#/20
Joe S 3 +28 rx
5:30
Ben P 3+1 10 pu 35# 3ww
Kristen 3+6 bpu 4 ww
Baez 3+24rx
Danielle G 4+1rx
Brooke 4+16rx
Danielle C 3+2 17in 25# 3 ww
V :)
Max 3+21 35#
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