Choose your own Cardio Sunday Adventure:
For time:
Accumulate 200 Calories on the Ski, Bike, Row or Air Runner
*Every 3:00 (including the start) complete 10 Burpees*
** You can vary the cardio equipment or maintain the same throughout**
Quote:
“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.”
—Greg Kincaid
1 comment:
Danielle 31:54 Ass bike
Alex 22:32 B/S/R sc burpees
Alec 20:00 ski
Taylor 26:24 B/S/R
Erika 23:00 R/B/S
Jordan 29:16 B/S sc burpees
Jamie 25:46 Ass bike
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