"Cindy"
AMRAP in 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Quote:
“Life is a succession of lessons which must be lived to be understood.” ~ Helen Keller
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6:00am
King 15 Rx
Edwin 12 band
Mike S 9+12 inclinePushUps
9:30
Jackie 14 bans/ incline push-up sit up
Dana H 16 +4 rx
Britt 9+4 snake
Kevin H 20 rx
Mary 7+5 rx PR!
Em G 13+1 snake
ABO 14 rr/knees
Tori 10+13 Pull-up/RR/incline pushups
Larissa 13 +2 rx
Aimee 17 rds ( 18" box squats/ ab mat sit up alternating)
nooner
Shannon 14+4 snake
Taylor 11 + 1 17 box squat
Kristin 18+11 rx
Lisa 12 green band
Keith B 16+12 rom-is
Erin M 13+15 14# vest
Dan C 15+14 rx
Evan Z 16 rx
Geoff 10+11 rx
4:30
Erika 12+20 snake
Julia 10+12 rx
Alex TU 11+23 strict ish PU
Jeff 18+19 20# vest
Rocco 19+1 rx
Joe S 13+14 rx
Freaky 12+5 seated press
Matty BOh 11+6 rx
Remer 14+16 chesties
5:30
Tori 10+11 banded/ROm PU snake
Jess 10+ 5 banded/rom snake
Gia 13+20 snake ROm
Greg 17+ 11 rx
Baez 13+ 7 rx
Lil D 15+ 3 snake
Seth 9+ 6 ROm PU/ kip work
Snake
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