AMRAP in 18 Minutes:
16/18 Calorie Row
12 Dumbbell Deadlifts (35/50#)
10 Chest to Bar Pull-ups
6R/6L Dumbbell Squat Snatch (35/50#)
Quote:
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell
6 comments:
6am
Jessie 3+28 35/20 band
Brian 4+30 pu/romSn
Colette 4+33 Rx
Larissa 3+16 25/20
Tori 4+8 25/20 band romSn
Jess W 3+21 25 band
Subhan 2+45 25
Subhan used #35
9:30am
Julia C. 3+35 RX
Mike C. 3+22 40# 20# RR
Molly 4 25#
Cate 4+2 15# snatch
V 3+24 35# 15# rr
12pm
Gillian 5 C2 Bike 25# RR FS
Leah 3+28 pu 20#
Freaky 4+2 RX
Shannon 3+28 RX
Evan 3+33 16 cals 35#
Jill H. 4+6 30# PU power snatches
King 3+37 35#
Pam 3+38 RX
Meredith 4+3 pu 20# rom squat snatch
Ben 4+7 35# power snatch
Masters
Gigi 4+2 10# rr
Lee 3+29 20# 5 PU
Lisa 3+27 12# rr
Barbara 3+17 20# rr
Steve 3+36 15# rr
Kathy 3+24 12# rr
Terry 4 RX
Rich 3+18 10# rr
Danielle 4+40 push-ups, P. snatch @ Spak's shack
4:30pm
Lauren 3+38 RX
Jeff 4+40 RX
Rocco 4+21 35#
Karen 4+3 30# rr 20#
Mae 4+4 25# 10#rr
Greg A. 3+40 RX
Jamie 4+33 rr db squat cleans
5:30pm
Bhargav 3+18 36# 25# PU
Mark S. 3+35 35# squat snatch
Joe S. 3+36 squat cleans
Emma 4+11 20# squat snatch rr
Lil D 3+45 25# squat snatch pu
Steph C. 3+25 30# 20# pu
6:30pm
Dan C. 4+4 35# squat snatch
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