TEST DAY- RECORD RESULTS
3 RM Bench Press
Cash out:
For time:
400 M Run + 500 M Row
Community Notes:
Weekend Classes (9AM Saturday CF and 9 AM Sunday Cardio) will both be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia (Sat 7-8 AM comp class will be held at CFKOP, Sunday 10:15 AM lifting is cancelled)
Quote:
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou
5 comments:
6am
Brian 255, 3:32
Larissa 85, 4:15
Jamie 135
Mike San 115, 4:17
Tori 95, 3:58
Jess 110, 4:29
Mark 195
9:30
Jackie 85 4:25 c2 for row
Mary 115 120 for 2 4:24 c2 for run
Pam 125 3:41
Jill 95 4:17
Taylor 215 4:29
Aimee 105 4:32 (1000 C2 bike)
Cate 135 x3 150 x2 4:31 (1000 C2 bike)
noon
Dave 190 3:12
Kevin 255 3:41
Rich A 245 3:23
Ben B 265 PR 4:19
Meg 97 PR! 4:43 (1000 C2 bike)
Meredith 107 4:38 (1000 C2 bike)
Shannon 125 4:03
Edwin 155 4:17
Lenny 185 4:05
Dana H 145 4:44
Britt 105 4:50
Leah 85 4:59
Geoff 140 -----
4:30
AleX TU 205 X3/ 215 X1 PR 3:34
Lauren T 105 3:57
Jeff P 245 3:21
Matty Bo 215 3:57
Joe S 165 3:41
Freaky 95 3:57
5:30
Baez 245 3:58
Rocco 205 3:44
Seth 255 4:01 c2 1k for run
Danielle 100 4:47 1k c2
6:30
Evan 215 3:59
Steph 90 5:50
Abo 110 5:41
Missy 90 PR 5:36
Post a Comment