TEST DAY - RECORD RESULTS
'Amanda'
9-7-5 reps of:
Ring Muscle Ups
Squat Snatches (95/135#)
CLICK HERE to compare to 4.12.22
CLICK HERE to compare to 8/15/22
CLICK HERE to read about who Amanda was.
Community Notes:
We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!
We will re-open with our regular schedule on 1/2/23!
Quote:
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King Jr.
5 comments:
6am
Sam Bo 6:27 hips to rings/trans
Larissa 6:47 trans, 45# ROM
Mike S. 7:46 trans, 65#
Mark S. 9:35 trans
Jess S. 9:10 trans, 45#
Jill H. 11:02 JMU, 45# ROM
Pam 9:48 trans, 85#
Dana H. 16:12 RX
Ryan P. 9:00 trans, 95# PS
12pm
Keith 11:50 RX
THe Nat 9:13 trans, 85#
Freaky 9:41 trans, 80#
Caitlyn 8:30 trans, 75#
Em G. 8:10 trans, 80#
Tori 6:53 trans, 45#
Jessica W. 6:47 trans, 55#
Dan C. 13:11 RX
4:30
Greg 11:22 PR RX
Emma 7:41 low transitions 65
Jeff 5:14 RX
Alex 5:21 7-5-3 MU 75
Erin 9:53 RX PR
5:30
Baez 12:25 RX PR
Lil D 12:11 65 hips to rings
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