CARDIO SUNDAY!
For time
50-40-30-20-10:
Calories Row
Calories Bike
Calories Ski
Every 2 Minutes complete 5 Box Jump Overs (20/24")
Advent Day 11:
Max Calories C2 Bike in 2:00
Quote:
Kind people are brave people. Brave is not something you should wait to feel. Brave is a decision. It is a decision that compassion is more important than fear, than fitting in, than following the crowd.
-Glennon Doyle
1 comment:
Erini 56:00 c2
Erin 52:36rx
Meg 56:44rx
Mark 43:15rx
Jamie 56:53rx
Colette 42:38 50-40-30
Danielle 44:16 50-40-30 sc
Jeff 36:46rx
Alex 50:47 c2
Yex 49:18 c2
Erika 45:43 C2
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