12.17.22

 For time: 

5 Ring Muscle Ups 

5 Bear Complex (65/95#) 

4 Muscle Ups 

4 Bear Complex (65/95#) 

 3 Muscle Ups 

3 Bear Complex (65/95#) 

 2 Muscle Ups 

2 Bear Complex (65/95#) 

 1 Muscle Up 

1 Bear Complex (65/95#) 

 The Bear Complex: 

1. Power Clean 

2. Front Squat 

3. Push-Press 

4. Back Squat 

5. Push-Press 

(this is done in sequence without putting the barbell down)

Advent Day 17:

Heaviest Weighted Plank :30 seconds

Heaviest Weighted Plank 1:00 seconds

Quote: 

"Yesterday’s mistakes cannot affect today’s possibilities unless you dwell on them." 

 - Benjamin Lotter.