12.12.22

"Burpees & Kettlebell Swings" 

This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 

Minute One: 1 Burpee, 1 KBS 

Minute Two: 2 Burpees, 2 KBS 

Minute Three: 3 Burpees, 3 KBS 

        Minute Four: 4 Burpees, 4 KBS etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep  of a Burpee and one rep of a KBS and adding up again. 

Your total number of reps is your final score for this WOD.

(Ladies 53#/ Gentlemen 70#)

Advent Day 12:

Max distance Handstand Walk 

Quote: 

"Energy and persistence conquer all things." - Benjamin Franklin.