AMRAP in 5 Minutes:
5 Shoulder Press (65/95#)
5 Toes to Bar
Rest 2:00
AMRAP in 5 Minutes:
7 Push Press (75/115#)
7 Ring Dips
Rest 2:00
AMRAP in 5 Minutes:
9 Push Jerks (95/135#)
9 Pull-ups
Quote:
“If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading, or do things worth writing.” —Benjamin Franklin
1 comment:
Randy 6+1 @ 75#, 2+8 95, 2+ 3 115#
Ben 6 RX, 2+7 RX, 2 RX
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