CARDIO SUNDAY!
5 Rounds for time of:
15 Burpees
12 Lateral Burpees over the Bar
9 Bar Facing Burpees
6 Burpee Box Jump Overs (20/24")
3 Devils Press (35/50#)
Rest 2:00 between rounds
Quote:
"The way to develop the best that is in a person is by appreciation and encouragement."
-Charles Schwab
1 comment:
Danielle 30:27rx
Aimee 28:08rx
Jamie 29:35rx
Mark 30:50 #40
Alex 31:03#35
Jeff 25:23rx
Erin 24:34r
Erini 25:20 #15
Erika 22:07 #25
Lauren 29:46 #30
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