TEST DAY- RECORD RESULTS
15 RM Overhead Squat
Cash out
For time:
30 GHD Sit-ups
30 Overhead Squats @ 70% of 15 RM
Quote:
"We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy."
- Walter Anderson.
6 comments:
nooner
Rich A 95 (form) 5:18 rx
Dana H 115 7:14 rx
Pete D 170 for 14.5 7:44 rx
Gordy 115 for 5 5:19 20 reps BS
Meg D 80 for 14 reps 5:45 rx
Meredith 95 5:46 ROM TTB
Brian 145,4:42Rx
Ben :) 6:29 #35 DB/SU
Larissa 50 6:50rx
Julia 165 3 reps FS 6:04 ROM GHD/#85 FS
Mike 53 6:29 1/2 GHD,1/2 SU/#33, TTP
9:30
Katie 50 6:11 35# Rom
Jackie 170 3RM FS 6:34 vups Fs 105
Erini 70 2:33 VUps 45
Shannon 75 5:31 ROM 55
Jill 205 5rm deadlift 6:40 ROM
jessie 60 4:23 VUP
4:30
Nick 95 5:58 situps
Erika 50 7 + 22 rx
Randy 120 7:11 rx
Matty BOh 125 6:25 abmat rom
Karen 85 14.5 6:41
Alex TU 55 7:38 ROM
Jeff 205 PR 4:19 rx
Meg O 4:58 73#
Caitlin 95 5:59 ROM
Erin 5:02 85#
5:30
Freaky G 105 5:47 rx
Greg 165 5:51 rx
Emma 655 6:45 ROM
Scientist 105 5:16 rx
Newcomer 80 7:00 ROM
Baez 185 for 14.5 8:41 135
Lil D 75 6:25 ROm
Evan 85 8:26 rx
6:30
Tori 30 6:05 ROM
Missy 50 5:56 ROM
Steph 55 5:23 sc
Seth 115 7:04 ROM
Max 95 6:50 aitups
jess 65 7:08 ROM
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