AMRAP in 10 Minutes:
10/12 Calories Row
10 Box Jumps 24"/30"
Rest 5:00
AMRAP in 10 Minutes:
10/12 Calories Ski Erg
5 Sandbag Cleans (100/150#)
(ground to over the shoulder)
Quote:
"I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable."
-Anne Morrow Lindbergh, 'Gift From The Sea.'
4 comments:
Colette 8 rx 7+3 rx
Benny 4 rx 3+17 rx
Aimee 5+ 11 rx 5+12 rx
9:30
Dana H 6+2 rx 5+10 125#
Em G 7+2 rx 4+15 rx
Jackie H 6+4 20" 5+10 c2 bike
Barb C 4+10 6" 4 (50# SB)
Katie F 5+6 rx 5 75# SB
Shannon 6+4 rx 5+10 rx
Leah 5+11 rx 4+10 75#
Evan Z 5 rx 5+10 rx
Sofia 5_2 rx 4+4 75#
Jill H 5+9 rx 5+7 75
6 am
Brian 5+13 rx 5+15 rx
Kristi 6+10 20" 4+10 50#
Jamie 6+11 rx 5+14 rx
Larissa 5+6 rx 4+13 50#
Missy 4+10 20" 4+3 50#
Mark 5+13 rx 4+12 125#
Subhan 4+10 ass bike for BJ 4+12 125#
nooner
Lauren 6+6 17" 4+10 rx
Carl 7+ 13 rx 6 rx
Danielle G 7+10 rx 4+9 rx
Taylor 5+1 rx 4+9 rx
Rich A 6+12 rx 5 rx
Pete D 5+13 rx 4+3 125#
Geoff 6+4 20" step up 5 row . SB 95#
Jess D 7+2 24" 5+10 125#
4:30
Jeff 7+ 5 rx 6+13 rx
Remer 8+ 7 rx 4 +12 rx
The Natalie 6+ 4 rx 6+ 8 rx
Meg o 7+ 7 rx 5+ 4 rx
Erin 7+ 9 rx 5+ 4 rx
Yes 6 rx 5 + 4 75
Julia 5 + 11 rx 4 + 14 rx
Jessi 5 + 7 rx 4 75#
Freaky 6 rx 5 + 3 rx
Alex TU 5 + 7 rx 4 + 14 125
Will 4 + 7 rx 6+ 13 125
5:30
Baez 4 + 18 rx 4 + 3 rx
Newcomer 5 + 16 rx 3 + 12 rx
Lil D 4 + 9 20" 5 + 3 75
Greg 7 rx 5 rx
Matt 5 + 12 rx 5 + 12 rx
6:30
Steph 5 + 2 20" 5 + 7 50#
Scientist 5+10 c2 db box stepover 6 +10 bike 70# kb deadlift
Prompt 5 + 5 24" 4 + 12 75
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