11.14.2022

11.15.22



Push Jerk 
2-2-2-2-2-2-2

Cash out:
For time:
21-15-9 Reps of:
Hang Power Clean (75/115#)
Push Jerk (75/115#)
Toes to Bar

Quote: 
"Vulnerability sounds like truth and feels like courage. Truth and courage aren' t always comfortable, but they're never weakness." -Brené Brown.

7 comments:

Colette Z said...

9:30
Jackie 95 5:35 no jerks v ups
Mary 125 (;25 65# (ttb 15-12-9)
SHannie 120 8:13 rom 65#
Em 120 7:10 65# rom
Aimee 145 7:57rx

Aimee Lyons said...

nooner
Dana H 165 PR!!
Evan Z 175 PR!!!
Pete D 185
Ben B 235 PR!!
Geoff 145 x2 bench press
Pam G 140
Rich A 253 PR!

Aimee Lyons said...

nooner
Dana H 8:29 rx
Evan Z 14:07 95#
Ben B 13:17 15/12/9 TTB
Geoff 8:50 DB 25#
Pam G 6:30 GHD situps
Rich A 8:04 RX

Aimee Lyons said...

masters
15/12/9 reps of:
HPC/ PJ/ TTB

Alan 60 13:40 45# TTPole
Ina 65 11:47 33# knees up
Terry 85 14:47 55#
Kathy 75 10:21 TT pole/ 45#
Richard 32 11:02 knees up 22#
Lee 80 13:30 ROM TTBar 55#
Lisa 70 11:33 45 # rom TTbar
Mae 83 8:07 TT pole 55#

Aimee Lyons said...

meg D 110 10:01 65#

Aimee Lyons said...

4:30
Caitlyn 110 10:47 rom ttb
Remer 225 8:45 rx
The Natalie 150 PR!! 9:22 rx
Taylor 265 PR !! 11:03 rx
Alex Tu 185 10:30 95# rom
Freaky G 120 8:39 rx
Jeff 275 PR!! 6:03 rx
Erin 140 6:02 rx
Lauren T 115 7:45 65#
Matty Bo 225 10:54 12/9/6 ttb

Ben B said...

5:30pm
Rebecca 105# 9:06 65# ROM
Baez 225# 10:14 RX
Lil D 95# 9:17 55# ROM
Randy 155# 10:39 95#
Gambone 150# 8:02 RX

6:30pm
Mark S. 195# 12:28 RX
Seth 165# 11:14 95#
Greg A. 215# 9:39 RX
Steph C. 95# 11:15 65# ROM