For time:
20 Single Arm Dumbbell Overhead Squats (35/50#)
15 Burpees
20 Thrusters (75/115#)
40 Toes to Bar
20 Dumbbell Thrusters (35/50#)
15 Burpees
20 Overhead Squats (75/115#)
Quote:
“Take one step in the direction of your dreams and watch the Universe perform miracles to help you.”
—Alexandra Domelle
7 comments:
9:30
Jackie 11:18 25# dumbbell aburpee 75 FS TTP 15# OHS
Leah 13:35 Db 25 25 ttb BB 65
Shannon 14:11 db 30 ROM TTB
Mary 12:46 DB OHS 10 DB thruster 15 BB 45 25ttb
6:00am
Brian S 9:46 pp/dl
King 15:52 40/95
Missy 13:42 20/45/35(ohs) v-up
Jamie 12:29 30(ohsdb) v-up
Larissa 12:02 20/35 20t2b/20t2p
Tori 13:24 15/35 t2p
Jess 13:03 20/35 t2p
Chris 13:25 35/95
5:30
Baex 14:11rx
Ben 15:08 95# 20 ttb 10 burpee
Kate C 12:54 rom and sit ups
Danielle C 12:52 55# 20# rom
Danielle G 12:07 rx
Julie N 12:11rx
Emma N 14:47 55# 20# rom
Matt Th 14:50 30# 65# rom
Seth 15:40 35# 95# 30 ttb rom 10 sit ups
Judi 13:29 15# 25# sit up straight arm burpee
Ryan P 13:24 rx
nooner
Evan Z 15:55 (sc) 35/75
Meg D 13:19 30#/65#
Anita 12:13 rx (thanks for dropping In!)
Alex 10:10 rx (thanks for dropping In!)
Meredith 12:17 30 GHD/65#/25#/15# DB
Carl B 9:59 rx
Rich A 14:53 rx
Pete D 14:50 rx
Jess D/ 13:20 75/25/35#DB
Dana H 15:42 rx
Matty Bo 14:34 20/35#/ 95#/20 TTB 20 ROM TTB
Pam G 12:32 rx
The Nat 12:52 rx
Geoff 11:38 25#x2 DB
Masters
AMRAP in 15 Minutes:
10 Barbell Thrusters *(33#)
8 Push-ups
10 OHS (15#)
8 TTB
Richard 3+10 11# to 17 box kip swings/ feet on box
Regina 3+28 ROM TTB
Terry 4+8 RX
Lisa 4 ROM TTB
Kathy 3+4 squat to 17"box Toes to Pole
Alan 2+9 15# to 20 " box TTPole
4:30
Remer 12:36 rx
Erika 13:31 FS/30#/55#
Keith 13:28 35/95# ABmatsitups
Lauren T 12:10 65#
Erin 9:18 rx
Jeff 8:24 rx
Karen 12:16 65/25# 25 TTB
Lenny 15:00 75/35#
Jessie S 12:28 sc 15/35#/ Toes to Pole
Alex Tu 14:48 35/75 Rom
Freaky G 12:52 rx
Joe S 13:26 sc
Yex 11:39 65/25
6:30
Colette 8:28 rx
Erini 11:18 35# front rack DB 55#
Greg 13:51 rx
Post a Comment