10.30.22

CARDIO SUNDAY!

3 Rounds for time:

300 M Run

:30 seconds rest

200 M Run

:30 seconds rest

100 M Run 

:30 rest

Lifting

12 Minute to build to heavy power clean

Every :90 x 8

1 power clean 1 full clean

Quote: 

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbour, catch the trade winds in your sails. Explore, dream, discover.” – Mark Twain