CARDIO SUNDAY - 9 AM!
15 Rounds for time of:
12/15 Calories Row
12 Burpees
CAP 30:00 Minutes
Strength:
15 minutes to Build to heavy Low hang + hang clean
Every 2 minutes
3 Front Squats x 5 rounds
Quote:
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
– Ralph Waldo Emerson
2 comments:
ABO 29:26 12/8
Missy 31:11 10/8
Yex 29:58rx
Danielle 29:52rx
strength
Scientist 165 PR 195
Sarah 105 Post surgery PR 125 BS
Dan 225 , 275
Kate 125 , 135 box squat 17"
The Natalie 135, 185
Freaky 115, 140
Shannon 115 145
Emma 105 145
Amanda 130 165
Greg 225 245
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