AMRAP in 6 Minutes:
12 Burpee Box Jump Overs (20/14")
12 Power Snatch (65/95#)
12 Calorie Row
Rest 3:00
AMRAP in 6 Minutes:
9 Burpee Box Jump Overs (20/14")
9 Power Snatch (75/115#)
9 Calorie Row
AMRAP in 6 Minutes:
6 Burpee Box Jump Overs (20/14")
6 Power Snatch (95/135#)
6 Calorie Row
Quote
“Don’t be afraid to give up the good to go for the great.”
– John D. Rockafellar
4 comments:
Subhan 1+23/2+2/2+4 sc
king 1+24/2/3 75/85/95
Larissa 1+27/1+13/1+15 35/45/45
Tori 1+24/2+1/2+12 15 HPS
Jess 1+20/2/2+24 15 HPS
Missy 1+8/1+9/1+12 35/45/55
Mike 1+8/1+10/1+13 65/75/85
nooner
Dana H 1 + 24/ 1 + 22/ 2 + 7 rx
Gordy 1+19 / 1+ 21/ 2 +9 (65/75/95 20" step over)
Lenny 1 + 26/ 2+2/ 2+4 (65/75/95 20")
Carl B 2+11 2+11/ 2+16 rx
Em G 1 + 25 2+1 2+6 (55/65/75)
Pam G 2+1 2+6 2+9 (65/75/85)
Mark S 1+24/ 1+25/ 2+6 rx
Jamie S 1+24/ 2+2/ 2+12 (55/65/75) 17"
Pete D 1 +12/ 1+15/ 1+10 Rx
Remer 2+7 / 2+3 / 2+6 rx
Kevin H 1+27 / 2+1/ 2+10 (75/95/95)
Taylor 1 + 25/ 1+18 / 2+ 7 rx
Aimee 1 +24/ 1+27 / 2 +4 rx
9:30 AM
Colette 2+2/ 2+11/ 2+ 12 rx
Ben 1+8/ 1+9/ 1+12 rx
Jess 1+19/ 3/ :) (scaled)
Erini 1+24/ 1+25/ 2+8 (45/55/65)
Jill H 1+19/ 1+18/ 2+7 55/65/70 (17" box)
Mary H 1+24/ 1+25/ 2+8 45/55/65 17" step over
Jackie H 1+22/ 1+24/ 2+12 C2 Mod/Burpee/ 35/40/45#
Erika 1+24 1+12 1+:) 55/65/65
Lauren T 1+26 1+24 2+6 55/65/75 step
Jeff P 2+13 2+8 2+14 Rx
Erin M 2 2+8 2+12 Rx
Meg O 2+2 2+8 2+9 Rx
Julia 2 2+5 2+10 Rx
Keith 1+18 1+13 2+10 step
Yex 1+27 2 2+3 55/65/70
Matty Bo 1+14 1+18 2-3 65/85/95
Jerry 1+16 1+20 2_12 75/85/95
Mike Mit 1+11 1+15 2+4 75/85/95
Karen 1+11 1+20 2+5 55/65/75
John Mc 1+8 1+5 1+11 75/80/75
Freaky G 1+19 1+18 2 65/75/80
Post a Comment