TEST DAY- RECORD RESULTS
Timed 500 Meter Row
then...
For time:
30-20-10 reps of:
Chest to Bar Pull-ups
Calorie Row
Single Arm Dumbbell Hang Power Clean and Jerk (35/50#)
(complete 5 reps on each side before switching)
Quote:
“When times are good, be grateful, and when times are tough, be graceful.” —Dustin Poirier
8 comments:
9:30
Shannon 1:45 16:54 (20-15-10 banded strict chest)
Jill 1:55 16:19 25# 10-15-10 ROm BF
Octavius 1:34.2 15:00 35 banded
Evan 1:41 18:40 35
Mary 2:00 16:23 25 15-10-5 PU some chesties
Jackie 1:52 RR no left arm jerk
Em G 1:55 9:58 (20-10-5)
Mike 2:02,21:46 1/2 pu,1/2 RR #30
Mark 1:43, 22:03rx
Jamie 2:06,21:07 pu
Chris1:35,17:25rx
Larissa 2: 16, 18:00 I5/10/5 C2B *20
Aashish 1:30, 17:25 15|10|5 C2B #40
nooner
Gordy 1:44
Dana H 1:49
Ben B 1:41
Rich A 1:35.2
Meredith 2:10
Remer 1:34.8
Jess D 1:28
Kevin H 1:36
Gordy 9:28 1/2 pullups 35#
Dana H 16:26 rx
Ben B 16:56 15C2B/10PU/5 C2B
Rich A 16:38 rx
Meredith 16:06 1/2 pull-ups 25#
Remer 13:34 rx
Jess D 13:41 (1/2 pullups)
Kevin H 17:14 rx + 10 c2b
Aimee 1:58.1 14:16 rx
Taylor 134.4 16:14 rx
Cate 2:05.2 14:33 25#
4:30
Jeff 1:25.7, 10:49 RX
Erin 1:42, 12:18 RX
Erika 2:00, 15:22 25-20-10 pull-ups 30#
Alex Tu 1:36.5 17:13 45#
Edwin 1:52, 16:18 band 35#
McHugh 1:59, 19:20 35# band
Greg A. 1:36, 13:17 RX
Randy 1:39, 12:08 35# pull-ups
Joe S. 1:41, didn’t look at the clock
Caitlyn 1:56, 14:44 15-12-4 pull-ups 35#
Megz 157.9 15:42 25# Pull-ups
Freaky 1:51, 15:39 RX
Keith 1:41 16:53 rr/pull-ups
Mitter 2:00 16:10 rom pull-ups 35#
Karen 2:10, didn’t look at the clock
Nick 1:51, 17:30 re 35#
Meg O. 1:50 13:15 RX
5:30
baez 1:39 12:20 situps
5:30
Lil D 2:22 16:38 25# PU
Emma 1:51 17:30 25# banded
Scientist 1:56
6:30
Pramit 1:50 15:40 banded PU 20-10-5 25#
ABO 1:58 13:15 RR/ 30# SAHPC
Missy 1:59 17:48 banded 25
Danielle 2:04, 18:49 pull ups
Post a Comment