For time:
12-9-6:
Clean and Jerk (125/185#)
Bar muscle-up
Community Notes:
BRING A FRIEND FOR FREE -Friday 10/14 at all classes!!
Join us for Happy Hour this FRIDAY 10/14 at 5:30 PM at the Tap House in Bridgeport!
CrossFit Kids this Saturday at 10:15 AM - ages 5-12!
Special Strength class with Coach Taylor Sunday 10:15 AM!
Quote:
Nothing is IMPOSSIBLE. THE WORD ITSELF SAYS I’M POSSIBLE!
- Audrey Hepburn
5 comments:
6 am
aashish 10:30 125 strict pu
Brian 12:25 165
Kate C 11:45 PU
Rodd 18:45 132/145
9:30
Kevin H 10:43 165
Jackie 10:28 (12-9-6-3-3 185 Dl) 21-15-9-9-6 C2 calories
MT 12 85 jumping mU
Katie 9:16 85 low bar jump
Aimee 14:45 rx
12pm
Evan 17:06 125#
Pam G. 12:18 6-5-4 BMU
Taylor 15:27 6 BMU per round
Ben B. 13:59 175# 3-2-1 BMY attempts
Matty Bo 14:48 135# BMU attempts
Em G. 11:50 105# JBMU
Erini 17:25 75# hips+ 1/2 BMU
Meg D. 13:30 95# hips/JBMU
Pete D. 18:40 155# RMU
Meredith 12:42 85# JMBU
Samson 13:33 125#
Masters
Alan 8:03 55# cleans JMU
Kathy 7:43 35#
Lee 7:59 55#
Lisa 8:39 35# JMU
Gigi 6:27 35# JBMU
Terry 9:04 58# JBMU
Ina 8:43 63# JBMU Cleans
4:30pm
Jeff 8:56 RX
Nick 12:00 125# 6-5-4 H2B
Julia C. 10:36 6-5-4 BMU
Lauren T. 16:18 165#
Alex Tu 12:45 125#
Emma 13:16 95# ROM H2B
Erika 14:06 85# ROM H2B
Mark S. 11:45 155# 6-4-3 BMU
Freaky G. 14:20 115# 2-2-2 BMU
5:30pm
Joe 12ish 105# ROM H2B
Lil D 14:03 85# H2B
Greg A. 12:58 RX
Gia 13:10 85# H2B
Shannon 14:05 115# JBMU
Matt 13:56 105# ROM H2B
Remer 15:14 RX
6:30pm
Steph C 13:42 85#, JMU 9-6-3
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