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Establish your 1-rep-max deadlift
Then, with a barbell loaded to 50 percent of your max deadlift:
15 squat cleans for time
12 squat cleans for time
9 squat cleans for time
Rest as needed between each set.
Your score is your max deadlift load and times for each set of squat cleans.
Community Notes:
Spring is HERE, it's time for a SPECIAL OUTDOOR TEAM WOD at the Lyons Den!
9AM and 11 AM on Saturday at...555 W BEIDLER RD, KING of PRUSSIA
$20 drop in for non-members!
Quote:
“Don't devalue yourself, you are the world's most precious stone.”
― Michael Bassey Johnson
5 comments:
9:30
Pam G 250 3:00|2:25|1:47 rx
Dana H 265 3:50|:58 (135#)|2:4 1 rx
Subhan 275 3:35|4:01|:58 (135#)
Jill H 235 3:45 (12 reps)|3:06 (9 reps) | 1:57 ( 6 reps) (105#)
Dana H 265 3:50|3:15|2:41 Rx
Geoff 375 2:22/ 1:35/ 1:04 (115#)
Colette 305 1:38/1:07/ :23 (125#)
Jerry B 315 :)
Natalie Dr. 245 1:56/1:27/ 1:04 rx
Jess S 195 1:45/ 1:22/ :46 (65#)
Jess D 153 PR! 3:15/1:45/1;15 (53#)
Jonathan B 425 PR 3:02/ 4:00/ 3:00 (185#)
Meredith H 275 PR 3:01 2:23 / 1:45 (95#)
6a
Mark S 315 2:27/1:50/0:55 (135#)
Kate C 225 4:23/2:40/1:29 (105)
Julia C 215 2:59/2:09/1:11 Rx
Mak 285 3:17/2:11/1:07 (125)
Lea 325 PR! 2:25/2:09/1:29 (125)
Dan L 335 PR! 3:50/4:10/2:50 (135)
Mike Mel 405 2:00/1:42/1:20 (205) Rx
Max 275 2:03/1:53/1:04 (135) Rx
Aimee 240 2:12/1:22/0:46 Rx
Cate K 220 3:57/2:58/1:50 Rx
Ben B 405 1:58/1:56/0:57 (pwr, 165)
Sean F 315 1:29/0:57/0:27 (185)
Danielle 205 =) (115)
Jamie S 325 4:00/2:46/1:41 (145)
Greg 305 PR! 2:26/2:39/2:00 (Rx)
Susan 195 2:53/2:02/1:28 (85)
Manisha 205 5:20/3:38/3:12 (85)
430
Dana D 225, 4:05/ 3:03/ 2:11
Clara 135, 2:48/ 2:17/ 1:50
Keith 418, 3:41/ 3:12/ 2:01
McHugh 315, 8:00/ 16:30/ 27:00??? 157
Mike Mit 315
Grace 215, 3:00/ 2:19/ 1:22 (90)
Joe S 315, 2:49/ 2:22/ 2:07 (185)
Randy 385, 5:52/ 5:40/ 4:37 (185)
Meg O 250, 3:50/ 2:53/ 2:16 (125)
Chris D 165
Olan 385, 2:45/ 2:10/ 1:22 (135)
Kevin H 480, 4;38/ 3:18/ 2:40 (185)
Renee 180, 1:46/ 1:23/ 1:03 (75)
Mike C 285, 3:34/ 2:24/ 2:33 (125)
Kevin B 305, 2:20/ 1:56/ 1:11
Sam Bo 500, 3:40/ 2:50/ 2:13 (275)
Yex 225, 2:04/ 1:54/ 1:35 (95)
Roberto 365, 3:47/ 2:55/ 1:53 (135)
530
Danielle C 190 pr! 4:57/ 3:54/ 220 (75)
David A 305, 3:52/ 2:57/ 1:58
Gia 210 pr! 2:48/ 1:58 (85)/ 1:48 (95)
Michelle 155 pr! 3:27/ 8:42/ 12:36 (70)
Ryan P 425 pr! 3:41/ 3:11/ 2:54 rx
Rich A 475, 4:52/ 3:00
Megs 210, 2:00/ 1:30/ :55 (90)
Bhargav 240, 3:44/ 3:29/ 3:11
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