Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go4 Rounds for time of:
400 Meter Run
50 Foot Handstand Walk
SKILL TEST Cash out:
1000 Meter Row
Quote:
“Magic always happens when you direct your inner powers to the object you want to change.”
― Bangambiki Habyarimana
6 comments:
7a
Cherie 12:30 60/75 (Single Unders, 20 Step Ups (15#), 15 Seated DB Press) 5:42 (50 MtClimb,30 BJ, 20 Burpees)
Anna C 13:50 800/1000m C2, 15 Seated DB Press (20#) 4:25.4
Jaya 15:02 15 Seated DB Press (10#)
Theresa 16:55 Rx 5:28
6am
Rahmon 10:03 (5 wwi)/ 3:35
Sean f 11:04 rx/ 3:16.9
Kate c 14:37 (c2, 50 shifts)/ 3:48.4
Jamie sp 15:11 (5wwi, 6 shifts)/ 3:48.0
Mark sp 14:54 (5 wwi, 10 shifts)/ 3:45.5
Danielle g 15:04 (5 wwi, hswa)/ 4:01.8
Emma e 15:17 c2 4:38
Aimee 18:38 rx 4:27
Cate k 19:39 rx 5:02
430
Brian h 13:54 rx 3:12.4
Jill h 15:13 (5 wwi)/ 4:10.9
Subhan 13:15 (5 wwi) 3:59
Julia c 15:41 rx 4:14
Matt Tax 20:38 air runner 3:48 .5
Carl B 9:52 1000M C2 bike 3:56.3
Rich A 17:42 3:41.9
Pam G 19:04 rx 3:52.5
Jess A 18:44 box walk around 200M run/ 4:55.9
Jess D15:26 box walk around 4:55
Pierce 16:06 (box walk around) 4:08.9
Meredith H 15:58 wall walk around 4:32
Jonathan B 16:46 rx 4:14
Jerry B 13;00 wall walk in x5 3:56
Sam Bo 11:04 (25ft) 3:45
Natalie Dr 20:30 25ft 4:08
Dana H 18:18 rx 4:22.3
Jason L 19:31 (5 wwin) 3:51.1
Masters
3 rds
400 M run
2 box walk around
15 deadlift
Ina 16:44 90# (run cash out)
Terry J 17:25 83# 5:06.2
Barb C 20:11 83# 200 M run 5:45.9
6:30
Ben 18:00 3 wall walks 4:04
Steph C 18:54 100ft bear crawl + 2 wall walks 5:00
Leah 20:49 HS practice 4:54
F0-30
Marissa: 13:34 rx -- 3:50.9 (BOARD BABY!!!!)
Dr. Intensity: 16:00 (box walks) -- 3:46.3
Chris: 19:37 (1/2 box walks) -- 4:32
Olan: 16:30 (wwin) -- 3:41.1
Roberto: 16:06 (wwin) -- 3:34.7
Grace S: 18:01 (box walk) -- 5:05
Karen M: 16:12 rx -- 4:15.8
Grace T: 12:30 (wwin) -- 4:13.9
GianFranco: 12:22 rx -- 3:59
Remer: 9:23 rx -- 3:42.3 (WHAT?!?!?!?!BOOM!)
Mike M: 16:20 (wwin) -- 4:19 (ABS OF TUNGSTUN!)
5:30
Ana: 13:31 (wwin) -- 4:10.6
Mak: 15:41 (wwin) -- 4:10.7
Danielle C: 12:23 (box walk/200m) -- 5:05.3 (SUPER PROUD OF YOU TONIGHT!)
Bhargav: 14:56 (box walks & holds) -- 4:04
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