W.O.D. 3.26.21

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6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

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Meeting ID:88548453602

zoom password 321go

21.3

For total time: 

15 front squats

30 toes-to-bars

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 chest-to-bar pull-ups

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 bar muscle-ups

15 thrusters

(65/95#)

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3

Time cap: 15 min

21.4

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min

Quote:

"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." —Jamie Paolinetti