W.O.D. 2.23.21

 Join us on ZOOM...

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

    zoom password 321go

Squat Clean

1-1-1-1-1-1-1

Cash out:

For time:

30 GHD Sit-ups 

10 Squat Cleans

25 GHD Sit-ups 

8 Squat Cleans

20 GHD Sit-ups 

6 Squat Cleans

15 GHD Sit-ups 

4 Squat Cleans

10 GHD Sit-ups 

2 Squat Cleans

*Use 70% of your 1 RM

Quote:

“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” 

– Calvin Coolidge