W.O.D. 2.6.21

AMRAP in 15 Minutes: 

21 Box Jumps (20/24") 

15 Alternating Dumbbell Snatch (35/50#) 

9 Dumbbell Thrusters (35/50#) 

 Cash out: 

2 Rounds: 

:20 Hollow hold 

10 V-ups 

15 Tap Crunches 

20 Alternating Bicycle Crunches 

 Coaches Notes: 

ALL Classes today, 9/11 AM will be held at the Lyons Den, 

555 W. Beidler Rd, King of Prussia.

Quote: 

 “You have power over your mind - not outside events. Realize this, and you will find strength.”

 ― Marcus Aurelius