AT HOME WOD:
5 Rounds for time of:
9 Burpees
12 Deadlifts
15 Hang Power Cleans
18 Dumbbell Snatches
(*use Dumbbells or a Barbell depending what you have at home)
Quote:
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”
– Vince Lombardi
1 comment:
20:42 (4rds, 53# barbell)
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