Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
18-15-12-9-6-3 reps of
Chest to Bar Pull-ups
Kettlebell Swings (53/70#)
Calories Air Bike
SKILL TEST DAY
1 Minute Max Calories Air Bike
Quote:
"A person has to remember that the road to success is always under construction. You have to get that through your head. That it is not easy becoming successful.”
– Steve Harvey
1 comment:
7a Zoom
Jaya 13:26 (9-8-6-5-3-3 burpees, 10#, 1min run)
Cherie 13:46 (BO Row@20#, 20#KBS, Burpee DL)
Theresa L 14:02 (pullups, Russ 55#, row)
Jamie S 14:11 (Rig pulls)
Anna C 15:14 (rig pulls, 44#, C2)
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