AT HOME WOD:
7 Rounds for time of:
30 Lunges
4 Devils Press (35/50#)
20 Air Squats
20 Double Unders
10 Burpees
Quote:
"Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it."
- Ralph Waldo Emerson
1 comment:
26:29 (5rds, 15 kbs @ 12kg for devils press)...not sure why this was so hard today🤷♀️
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