2.10.2021

W.O.D. 2.11.21






Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

TEST DAY - RECORD RESULTS
3 RM Deadlift

Cash out:
3 Rounds - for total reps/time:
Minute 1 - Max Ring Dips
Minute 2 - Max L-sit Hold
Minute 3 - Max Deadlifts at 40% of 3 RM

Quote: 
"There is no such thing as work-life balance. Everything worth fighting for unbalances your life." 
- Alain de Botton

6 comments:

Manisha said...

7a Zoom
Anna C 200# PR!! 60Dips/48DL
Cherie 10@35#DB 24Dips/60DL
Kevin M 5@110# 69Dips/54DL
Kate 195 =)

Aimee Lyons said...

6am
Mike Mel 431 Pr/ 101 (:70)
Brian s 365 sumo/ 108 (:75)
Kevin b 395/ 114 (:100)
Mike San 235/ 75 (:70)

Brian h 385/ 126 (:55)

Aimee 246/ 117 (:111)
Cate 225/ 110 (:100)

Aimee Lyons said...

12pm
Meredith 265/ 95 (:128 one leg)
Carl b 374/ 133 (:80) rx
Matt tax 418/ 86 (:39) rx
Julia c 225/ 104 (:55) (tuck hold band)
Jess a 215/ 102 (:110) box dips, plank
Rich a 405/ 142 (:62) rx
Jill h 235/ 97 (plank, jump dips)
Chris l 335/ 100 (:45) rom
Jess s 180/ 80 sc
Ana c 273/ 60 (:60) rx

Aimee Lyons said...

Geoff 365/ 99 (:153) plank

Masters (plank and push ups)
Gordy j 345 (trap bar)/ 118
Terry j 103 Pr back squat/ 108
Anne b 88 back squat/ 105
Barb c 77 (back squats)/ 95

Aimee Lyons said...

4:30/5:30
Mike Mit 345 90/ :130 rx
Karen Mast 215 98 (:80) band
Olan 365 65 (:75) Rx
David A 345 115 :60 rx
Jonathan B 405 PR62 :65 band
Karen Maley 250 100 (:80)
Donna G 195 106 :90 band knees
Remer 4:10 PR 112 (:63) rx
Natalie Dentist 155 PR!!! 53/:0 band bent knees 65#

Ryan S 365/ 112 :84 rx
Danielle C 175 pr !! :86 sc
Jamie S 305 97 :59 rx
Mak 265 104 band :90 sc
Emma 195 105 band :90 rx
Bhargav 235 109 band :85 sc

Colette said...

6:30
Kevin 165# 36 (:54)
Ben 365# :) Hard work
Leah 175# 75 (2:58) plank hold
Gia 185# 70 (:58)
Max 275# 57 :)