7.23.2019

W.O.D. 7.24.19

Split Jerk
1-1-1-1-1-1-1

Cash out:
50 M prowler relay race
In teams of 3 or 5 (depending on class size), each athlete completes one 50M prowler push and then tags off to the next athlete who pushes the prowler back to the next athlete an so on. (90#ladies/140# gents- added to the prowler) Scale weight according to team level and ability. Score is the total number of 50M prowler pushes in 5 minutes.

Quote: 
"Be relentless. Be confident. And you don’t hear this one very often, but BE UNCONQUERABLE. Never let anyone dull who you are, walk all over you or make you feel like you aren’t enough. Because you are MORE than enough." 
- Cayla Haney

5 comments:

Tim P said...

515
Jeremy 175
Mark S 185
Mike C 165
Colin R 180
Dana D 130
Jamie S 165
Yex 135 PR
Manisha 100
Kevin B 175
*****All 5 boys = 33 pushes Rx
*****All 4 girls = 26 pushes Rx

6am
Sean M 285
Manny 175
Mike Mel 205
Brian S 215
*****All boys 35 pushes Rx

7am
Mike P 225
JP 249
Anna 100
Larissa 90
******Mike P/JP/Sean M 39 pushes Rx
******Anna/Larissa/Briana 26 pushes Rx

CFKOP iPad said...

9:30 PR Party

Jackie H. 160# PR!
Mary H. 135# PR!
Donna G. 125#
Mak H. 155# PR!

4 person team:30 Rx pushes

CFKOP iPad said...

12:15 EXP

Kevin H. 225# PR!
Tim H. 190# PR!
Pete D. Deadlift 285x5
Barb B. 72.5# PR!
Rich A. 235#
Liz H. 105#

Boys: 32 Rx
Girls: 12 Rx

Stephanie Vincent said...

4:30pm
tommy s 115
raj 185
randy 215
beneath 83
sive 83
alex t 155
joe s 225
karen m 115

Ladies rx+ tommy- 29
gents rx- 25

5:30pm
dan sam 195
ryan s 155
colleen b 160 pr
jeff h 205
steph m 135
shawna 115

ladies rx 28
gents rx 36

Jenna said...

630
Sarah j 135 pr
Gia 115 pr
Kim 90 pr
Laura st 75 pr
Erik 175
Josh s 255
Subhan 205
Bhargav 105 pr

Ladies 28
Gents 32

730
Dave 255
Neil 275
Mike Roth 195
Sled= 35
Yasmine 65
Ari 155
Karen C 93
Sled= 23
All prs!!!! Pr partyyyyy