7.20.2019

W.O.D. 7.21.19


 



Strength:
Deadlift
3-3-3-3-3

Cash out:
15-12-9
Deadlift (use 60% of your 3 RM)
Box Jump (20/24")
Pistol


Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there. 
Join us today to support the KOP Barbell Club's Scorched Iron Classic and these KOP lifters!

8AM
Jeff Paul
Gordy Jamieson
Mark Powell (First meet!)

10:15AM
Jenna Kenny (First meet!)
Jen Campanelli
Esra Belazi (First meet!)


Quote: 
"Courage is resistance to fear, mastery of fear, not absence of fear." 
- Mark Twain

1 comment:

Justin Campanelli said...

Megan O: 235 4:04 RX
Colleen: 205
Randy:335 5:50 165
Suzanne: 135 5:54 80

Andre: 345 6:51
Subhan: 305 7:13 85
Chak: 275 7:44 155
Cory W: 315 5:36 185 plate