7.18.2019

W.O.D. 7.19.19







AMRAP in 15 Minutes:
15 Push Press (65/95#)
15 Burpees
15 Ring Rows
15 Hang Power Snatch (65/95#)

(For the RX - ring row, orient your body directly under the straps of the rings)


Community Notes:
5:30 and 6:30pm classes will be held in the Annex

Join us tomorrow to support the KOP Barbell Club's Scorched Iron Classic and these KOP lifters!
Jenna Kenny (First meet!)
Aimee Lyons
Mark Powell (First meet!)
Jen Campanelli
Dana Hazard
Esra Belazi (First meet!)
Jeff Paul
Gordy Jamieson

Quote: 
"You can only control two things; attitude and effort." 
- Dan Bailey

7 comments:

Jenna said...

Jenna 3+5 rx
Lea 3+30 rx

Danielle Gambone said...

JP 2+52rx
Steph 3 +15,10 burpees,ROM RR,#33
Colleen 2+58rx
Mike P 2+42rx

Jenna said...

930
Matt t 2+21 (65)
Remer 3 rx
Jill h 2+32 (55, rom)
Anna c 2+48 (45, rom, snake pu)
Mak 2+23 rx
Caitlyn 2+18 rx
Mike Roth 2+53 rx
Jackie h 2+34 rx
Barb b 2+20 (35, rom)
Lily 3+7 (55, rom)

Jenna said...

Express
Suzanne 2+23 (45, rom)
Pete D 3+45 (45)
Micah 2+57 rx
Pam 3+6 (db single arm 35)
Dana D 2+43 rx
Jessie 2+15 (25#db, fs 65#)
Sam F 2+37 (75)
Steph C 3+16 (45, rom)
Fayth 2+38 (45, rom)
Meredith 2+45 (55, rom)
Ina 3+9 (20 pp db, hps 15# db, rom)
Kevin T 2+39 (75)

Danielle Gambone said...

3:30
Donna 2+49,55,ROM RR
Roberto 2+25rx
Natalie 2+35rx
Sherri 2+19,33,ROM RR


4:30
Andrew 3+52rx
Erinn 3+3rx
Josh 2+21rx
Cory 3+15rx
Siva 2,ROM RR,15
Raj 2+45,ROM RR

Jillian Archibald said...

6:30
Tori 2+52 55#, rr sc
Subhan 2+34 rx

Keith B said...

Brittany 2 Rx
Jill A 3+45 Rx