Back Squat
5-5-5-5-5
Cash Out:
Partner Push-up Ladder x 2
*I do 1, you do 1, I do 2, you do 2, I do 3, you do 3 - until one partner can not complete the full set without breaking a plank position. Start back at 1 rep and repeat for one more ladder. Score will be total Push-ups.
Community Notes:
Thank you to everyone who came out last night to make Festivus a success!
Quote:
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
- B. F. Skinner
3 comments:
Diane 355
Steve T 105
Kim G 95
Marci 105
Rich P 215
Manisha 85
Jackie 175PR!
Jill A 215
Jill H 135 PR
Beth R 115
Gavin 185
Lizzie 85
Regi 175
Justin 225
Eric 135
Jenny 25
Denise 135
Karen 105
Pam 125
Holly 75
Diane/Rich/Justin B. 174
Manisha /Marci 128
Kim/Steve 42
Jill/Jackie 198
Jill/Beth 180
Lizzie/Pam 105
Denise/Jenny 80
Justin/Regi ??
Karen/Holly 30
Gavin/Eric 113
Welcome back Pam and Kim both are back in action postpartum.
Welcome to Jenny - thanks for joining us to the biggest "express WOD" yet!
330
Justin 225
Regi 175
Olan 235
Justin + Regi 132 1 round
430
Roman 195
Chris 185
Josh M 235
Jon 235
Lauren 93
Josh 295
Kevin 255
Chris and Lauren
92
Kevin, Josh, Roman 128
Jon and Josh 156
Welcome Jon, Josh, Lauren and Chris!!
Giuls
Ellie 145
Brian H. 260
Mike S. 145
Total 370 Pushups RX
Pete 235
Farah 150
Nick C. 205
Total 505 Pushups RX
(Could not build a better pushup team)
Sue 95
Chris 95
Total 95 Pushups RX/Snake
Josh 195
Matt 255
Tim 275
Total 156 Pushups RX
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