12.27.2014

W.O.D. 12.28.14

Hang Squat Clean
+
Push Jerk
+
Split Jerk

1-1-1-1-1-1-1

CrossFit Class today at 10:00 AM and Open Strength at 11:00AM. 

Quote:
“It is amazing what you can accomplish if you do not care who gets the credit.”
 ― Harry S. Truman

1 comment:

Keith B said...

Cline 125
Ellie 105
Jill A 130
John Mc 150
Laura 123