W.O.D. 12.26.14

Press 

5-5-5-5-5

Partner Madness:

WOD 1 AMRAP in 8 Minutes: 

10 x 10m Shuttle 

Row for Cals 

 Rest 4 Minutes 

WOD 2 AMRAP in 8 Minutes:

50 Double-Unders
KB Snatches (53/35)

In these workouts, one partner performs the first movement while the other partner accumulates reps of the 2nd movement. When the first partner completes their shuttle runs or double-unders, partners switch movements. The score is total Calories and total KB Snatches.

 Community Notes: 
Join us for a FREE FRIENDS AND FAMILY WOD tomorrow 12/27 at 10:00AM. Following the workout there will be a brunch social at Taphouse 23, 266 E 4th Street Bridgeport, PA 19405.

Quote:

“When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self acceptance opened.”

 ― Shannon L. Alder