W.O.D. 12.24.14

Kit

Mike S

Jason

Dave

Justin R.

Brittany

Justin D

Steve

the early crew...

Aimee

Josh

Mical

Kit and Steve

6:00AM early risers!

A NEW 12 Days of Christmas--CrossFit Style

1 Deadlift (185/275)

2 Handstand Push-ups

3 Box Jumps (20"/24")

4 Push-ups

5 Med Ball Cleans (14/20)

6 Burpees

7 Toes to Bar

8 Clean and Jerks (75/115)

9 Sumo Deadlift High Pulls (55/75)

10 Wall Balls (14/20) to (9ft/10ft)

11 Thrusters (75/115)

12 Power Snatches (75/115) 

Just sing the 12 days of Christmas to yourself and follow the exercises...You will complete 1 Deadlift...then 2 Handstand Push-ups; 1 Deadlfit...then 3 Box Jumps; 2 Handstand Push-ups; 1 Deadlfit...and so on 4,3,2,1...5,4,3,2,1....etc, until you get from 12-1 you will be finished with the workout. This is a chipper, so be ready. We will scale to level and ability.
You can work in teams of 2!

Community Notes:

We will ONLY run the following classes today:

6:00 AM CrossFit

6:30 AM Open Strength

9:30 AM CrossFit

12:15 PM Express CrossFit
1:00PM Open Gym (make up the 12 days if you want to)

We will be CLOSED tomorrow 12/25 for Christmas.

Quote: 

"Certainty is the mother of quiet and repose, and uncertainty the cause of variance and contentions"

- Edward Coke