In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
*We will consider female Rx @ 95#
Score is max reps in 12 minutes
Cash-Out:
3 Attempts at a Max L-Sit Hold
Quote:
“Don't underestimate your worth by comparing yourself with others.”
― Jaachynma N.E. Agu, The Prince and the Pauper
4 comments:
Brian H. 77 #95 (1:00 Max Plank)
Justin D. 65 #75 (1:00 Max Plank)
Rich A. 84 RX (21,23,26)
Jeff 88 RX (15, 10)
Jon P. 100 RX (14, 14)
Nick 80 #115 (20,24,30)
Nick Z. 216 Mod (32)
Mark R. 60 Mod (10)
Farah 90 #75 (20)
Jackie 84 #75 (10)
Jill A. 91 #75 (27)
Rich P. 39 Mod (7)
Fran 113 #40 (2)
Beth (MD)
Barb 121 #65PWR
Pam 82 #75 (7)
Jill H. 85 #55 (7)
Shane 66 #95 (6)
Fugo 98 MOD (17)
JZ: 88 (85#)
Roman: 104 (95#)
Justin R: 83 (115#)
Josh M: 74 (95#)
Ly: 118 (53#)
Kim: 74 (55#)
Jill C: 36 (73# in 6 min)
Keith: 104 (rx)
Mike C: 69 (95#)
Karen: 109 (45#)
Joy: 102 (55#)
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