W.O.D. 12.21.14

Christmas is almost here...what's on your list?

For time:
EMOM 5 Toes to Bar:

21-18-15-12-9-6-3
Box Jump Overs 20/24

Kettlebell Swings 53/70

Community Notes:

Today's Classes will be held in the Annex, 110C Dekalb Street. Please meet and park there.

Good Luck...to Cate, Jerry and King competing at Masters Madness today!

Quote:

 “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”

– Ken Doherty