Dumbbell Madness Team WOD
(Teams of 3)
4 Rounds for time of:
12 Dumbbell Manmakers (45/25#)
24 Alternating Pistols
12 Dumbbell Box Step Ups (45/25#, 24/20")
24 Chest to Bar Pull-Ups
Manmaker= Pushup, DB Row, DB Row, Power Clean, Press (or Thruster)
Teams can break up reps any way...
Community Notes:
All weekend classes will be held in the Annex, 110C Dekalb Street.
Quote:
“The only way to prove that you’re a good sport is to lose.”
– Ernie Banks
7 comments:
Expressssssss
Rich (rx+vest), Karen (15/sc), Denise (15/sc): 11:24
Pam (25/scc2b), Gavin (30), Jen s (15/sc): 10:04
JZ & erik 17:43 25/sc
Ly&joy 14:40 20/sc
530:
Keith/Joe/Dave 19:38
Jill/Regina/Shawna 23:44
LP 11:01 RX
Christ/Kara 14:45 SC
Jill 2.0 13:23
Kim/Mariam 15:18 SC
Barn/Jackie 13:21 Scale
Nice to meet you Mariam! Barb arranged a long cash out today for the 9:30. Right after the WOD they did the following.
3 Rounds
500m Row
400m Run
Yeah BARN!
I blame you for this Stephanie Vincent
Hey that wasn't me posting!! My account was signed in!! I'm just going to call you babe!
6:30
Chris B/Ryan A 24:34 2/3reps
Conn/Alona 23:40 full reps
7:30
Steph C/Linda 15:50 both working
Rachel/Matt E 25:19 1 working
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