Back Squat
2 Reps EMOM (Every minute on the Minute) for 12 Minutes
Rounds 1-3 approx 55% of 1RM
Rounds 4-6 approx 65% of 1RM
Rounds 7-9 approx 75% of 1RM
Rounds 10-12 approx 85% of 1RM
Community Notes:
All weekend classes will be held in the Annex, 110C Dekalb Street.
Quote:
It's not whether you get knocked down; it's whether you get up.
— Vince Lombardi
3 comments:
6/
Balmer
Mike S.
7/
King
Farah
Nice work with the squats, got through them all. Last 6 minutes it gets chippy. Lots of time after the workout to work on skills like du's and rope climbs today in the early morning classes.
4:30/6:30/7:30
Sarah
Roman
Ly
Sue
Zak
Taryn
Arieanne
Rachel
Michal
Stephanie C
Dave N
Fayth
Kim g
Fran
Shane
Rich p
Diane
Jonathan
Christine
Nick
Eric
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