6.18.2014

W.O.D. 6.19.14

 Remembering the King and Queen 2013-Tracy 

For time:
2K Row
30 Hang Cleans (135/225#)

Coaches Note:
Go heavy, provided mechanics do not break down!
Quote:
"My reason nourishes my faith and my faith my reason."
-Norman Cousins

6 comments:

Unknown said...

People follow the people that follow their own intuition. The more a person is self lead, self motivated and self directed the more people will be attracted to them. Every person has this in them, start listening to it!

Jenna said...

6am
Pat P 14:15 (135#)
Gina 13:04 (75#)
King 12:50 (135#)
Jon P 12:34 (145#)

730am
Nick C 12:25 (135#)

Jenna said...

930am
Joe G 15:16 (135#)
Susan 15:21 (85#)
Alejandra 16:26 (35#)
Barb 14:07 (85#)

Unknown said...

Nooner

Pam 73# 12:42
Chris 75# 14:45
Maryanne 53# 13:20

Unknown said...

430pm
Jenna 13:22 (55#)
Roman 16:22 (135#)
Olan 18:57 (145#)
Taryn 18:20 (105#)
Arleanne 15:34 (65#)
Marci 17:46 (45#)
Sarah W 15:57 (35#)
Alex 14:28 (115#)
Liza 12:55 (45#)
Troy 16:55 (55#)

Keith B said...

5:30

Ryan S 18:20 135
Regi 16:23 85
John Mc 17:13 125
Jessie S 16:20 73
Patrick 13:51 95
Shawna 19:37 75