For time:
Row 300 meters
95/135 pound Push press, 20 reps
Row 300 meters
95/135 pound Push press, 15 reps
Row 300 meters
95/135 pound Push press, 10 reps
Row 300 meters
95/135 pound Push press, 5 reps
Quote:
"unbeing dead is not being alive"
--e.e. cummings
Quote:
"unbeing dead is not being alive"
--e.e. cummings
5 comments:
6am
Becca/Dianne 15:26 (500m/30,25,20,15)
Mike S 14:45 (Run to Speedbump85/75)
Mike P, 12:02 110
Cris 14:44 125
Schaefer 10:29 Rx
Gina 11:58 65
KT 12:55 Rx]Klutch 14:14 Rx
Brian 12:59 (Run to Speedbump/85)
7am
Chip 11:31 Rx
Lauren 11:45 65
Jay 8:05 Rx
Jim C 9:51 105
BJ 11:45 115
Heather 12:18 75
Peter W. 12:18 115
12n
Andrea 16:50 53/45
Ryan B 7:29 Rx
Chris A 11:43 95
Sharon 14:23 85
Alison 11:03 Rx
Jess C 11:14 75
My classes played around witht he force curve screen on the rowers today. I went looking for more info...found this.
http://www.fletchersportscience.co.uk/uploads/img4a646514c06851.pdf
9:30
The Nina 11:07 Rx
Sarah W 13:21 35
Barb 11:43 65
Kara 11:01 55
Rinat 10:36 115
Megs 14:13 85?
Mike W 10:03 95
Kevin 11:25 Rx
Jonathan 9:31 75
Mike T 10:07 Rx
3:30
Diego 11:10 95
Joe C 12:34 115
Brian R 9:36 115
PH 9:30 Rx
Mark B 9:54 110
Alison 10:54 35
Breanna 12:32 75
WW 14:45 115
Joy 9:44 55
Shaefer 8:46 Rx
Welcome to Alison who went through her 1st class tonight!!!!
4:30
Monica 11:26 53#
Balmer 8:26 Rx
Olan 11:38 Rx
JNa 13:09 45#
Patrick 10:55 Rx
Tim McC 9:59 125#
Mike Fab 10:23 Rx
Mel 12:48 85#
Vinnie 10:50 95#
Luke 11:40 95#
Jess S 11:01 63#
Arin 11:41 55#
5:30
Ditty 11:01 75#
Vinny 9:24 Rx
Kate C. 10:04 Rx
Becky 12:33 65#
Sandy 12:24 55#
Jeremy 13:04 95#
Derreck 10:08 Rx
6:30
Matt B. 9:50 95#
Sam B 10:20 Rx
Andrew Y 11:15 95#
Dan M 13:16 95#
Faby 11:33 Rx
Paul S. 13:25 Rx
Conn 15:19 135/115#
good intensity tonight and scaling accordingly. Using your legs in the start of the push press helped a lot of you. Let's work on rowing form to be more efficient!
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