4 Rounds for Time
Row 500m
2 Muscle-ups
4 Dumbbell HSPU
8 Kettlebell Swings (70/55#)
16 GHD Sit-ups
Quote:
"It is never too late to be what you might have been"
-George Eliot
Results:
Rx:
Cris A 23:04
Byrnsie 27:34
Aimee 18:56
Keith 21:46
John C 18:16
Mike T 22:12
Scott M. 19:36
Vin 28:15
Faby 25:42
Justin H 27:36
Jim C 28:15
Scaled:
Kim G 24:22 Scale
Brian D 22:48 Scale
Mike S 25:37 Scale
Peter 22:53 Scale
Lauren M 24:06 Scale
Chip 19:00 Scale
Nick C 26:16 HSPU ROM
Sharon 25:45 scale
Amanda C 21:14
Schaefer 25:10 scale
Cate 26:01 MUA
Sam B 16:07 Sit-ups
Rinat 20:24 JMU 2AB
Susan 19:49 PU/DIP 44#KB 3 AB
Jonathan 18:31 45KB MUT
Monica F 17:27 MUT 44#KB plate
Dianne 26:32 scale
Kim C 21:55 Mama Scale
Heather 17:08 MUT 45#KB AB
Gene - 26:37 (DUA/abmat/55#)
Mark B. 18:31 (jmu/sb/no ghd)
Kathleen - 19:02 (mut/sb/44/abmat)
Derreck - 21:19 (jmu/70/abmat)
Chris A. 17:04 (55/sb)
Albert - 18:00 (scale)
Oleg - 16:43 scale
Ken - 29:20 (53/jmu)
Joe A. 23:30 HSPU
Kate C. 26:09 HSPU
Tori - 21:46 scale
Fayth - 23:22 (26/sb/pu)
Anne - 26:12 (26/sb/pu)
Paul S. unknown
Faby - 18:37 HSPU
Tim McC - 26:12 (run/jmu)
Ben - 24:45 scale
Mark W 21:40 35#/SB
Becca 18:27 mama scale
Joy 19:06 44#
Megs 19:40 run/mut
Brian R 19:31 53/1ABmat/JMU
WW 21:45 MUA/1AB
Travis 22:18 JMU
Results:
Rx:
Cris A 23:04
Byrnsie 27:34
Aimee 18:56
Keith 21:46
John C 18:16
Mike T 22:12
Scott M. 19:36
Vin 28:15
Faby 25:42
Justin H 27:36
Jim C 28:15
Scaled:
Kim G 24:22 Scale
Brian D 22:48 Scale
Mike S 25:37 Scale
Peter 22:53 Scale
Lauren M 24:06 Scale
Chip 19:00 Scale
Nick C 26:16 HSPU ROM
Sharon 25:45 scale
Amanda C 21:14
Schaefer 25:10 scale
Cate 26:01 MUA
Sam B 16:07 Sit-ups
Rinat 20:24 JMU 2AB
Susan 19:49 PU/DIP 44#KB 3 AB
Jonathan 18:31 45KB MUT
Monica F 17:27 MUT 44#KB plate
Dianne 26:32 scale
Kim C 21:55 Mama Scale
Heather 17:08 MUT 45#KB AB
Gene - 26:37 (DUA/abmat/55#)
Mark B. 18:31 (jmu/sb/no ghd)
Kathleen - 19:02 (mut/sb/44/abmat)
Derreck - 21:19 (jmu/70/abmat)
Chris A. 17:04 (55/sb)
Albert - 18:00 (scale)
Oleg - 16:43 scale
Ken - 29:20 (53/jmu)
Joe A. 23:30 HSPU
Kate C. 26:09 HSPU
Tori - 21:46 scale
Fayth - 23:22 (26/sb/pu)
Anne - 26:12 (26/sb/pu)
Paul S. unknown
Faby - 18:37 HSPU
Tim McC - 26:12 (run/jmu)
Ben - 24:45 scale
Mark W 21:40 35#/SB
Becca 18:27 mama scale
Joy 19:06 44#
Megs 19:40 run/mut
Brian R 19:31 53/1ABmat/JMU
WW 21:45 MUA/1AB
Travis 22:18 JMU
30 comments:
Light classes this morning! Nice work by those that were here :)
6am
Cris A 23:04 Rx
Kim G 24:22 Scale
Brian D 22:48 Scale
Mike S 25:37 Scale
7am
Peter 22:53 Scale
Lauren M 24:06 Scale
Chip 19:00 Scale
Nick C 26:16 HSPU ROM
Big Ass Nooner!!
Byrnsie 27:34 Rx
Sharon 25:45 scale
Amanda C 21:14
Schaefer 25:10 scale
Aimee 18:56 Rx
Keith 21:46 Rx
Cate 26:01 MUA
Sam B 16:07 Sit-ups
John C 18:16 Rx
Mike T 22:12 Rx
Rinat 20:24 JMU 2AB
Susan 19:49 PU/DIP 44#KB 3 AB
Jonathan 18:31 45KB MUT
Monica F 17:27 MUT 44#KB plate
Dianne 26:32 scale
Kim C 21:55 Mama Scale
Heather 17:08 MUT 45#KB AB
5:30
Gene - 26:37 (DUA/abmat/55#)
Mark B. 18:31 (jmu/sb/no ghd)
Kathleen - 19:02 (mut/sb/44/abmat)
Derreck - 21:19 (jmu/70/abmat)
Chris A. 17:04 (55/sb)
Albert - 18:00 (scale)
Oleg - 16:43 scale
Scott M. 19:36 Rx
Ken - 29:20 (53/jmu)
Joe A. 23:30 HSPU
Kate C. 26:09 HSPU
Tori - 21:46 scale
Fayth - 23:22 (26/sb/pu)
Anne - 26:12 (26/sb/pu)
Paul S. unknown
Faby - 18:37 HSPU
Tim McC - 26:12 (run/jmu)
Ben - 24:45 scale
congrats to Joe C for his first MU! and to Megs for her HSPU's---conquered them with the kip!
big welcome to the great out of town visitors we had tonight!
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