Sumo-Deadlift
5-5-5-5-5
Cash out:
Your choice?
3 sets of 25 reps:
GHD Sit ups or AB Mat sit ups depending on level and ability
Quote:
"Though the sex to which I belong is considered weak you will nevertheless find me a rock that bends to no wind."
-Elizabeth I
Results:
Steve M 165
Andrew Y 155
Kim G 175
Manisha 145 PR
Jessi 125 PR
Tim H 315 PR
Oleg 295 PR
"Though the sex to which I belong is considered weak you will nevertheless find me a rock that bends to no wind."
-Elizabeth I
Results:
Steve M 165
Andrew Y 155
Kim G 175
Manisha 145 PR
Jessi 125 PR
Tim H 315 PR
Oleg 295 PR
8 comments:
Congratulations again to Mike, Gina and Mary Kate!!!!!! He came right on time and is a beautiful! Glad everything went well.
Congrats Mike, Gina, and Mary Kate! I am glad Andrew cooperated and arrived before the Eagles game and Hurricane Sandy!
Adorable! Congrats guys!
This is excellent news. Congrats all around!!!!!!
9:00 & 10:00
Steve M 165
Andrew Y 155
Kim G 175
Manisha 145 PR
Jessi 125 PR
Tim H 315 PR
Oleg 295 PR
Another FABulous baby for the Fabs. Congrats!! :)
Congrats Mike and Gina! can't wait to meet the little guy!
Congrats Mike & Gina! So happy for you!!!!
Post a Comment