Will you be coming to the FARA Fundraiser and CFKoP Anniversary party this weekend?
Saturday 10/27, doors open at 8:00AM, WoDs start at 9:30AM. Competitive WOD, prizes, Pot-luck, drinks, Raffles and a Photo Booth! See you there.
Front Squat
2-2-2-2-2-2-2-2-2-2
Coaches Notes:
We are trying to push past your traditional "strength" set (with 10 sets of 2) and push the limits of strength endurance too. All 10 sets must be completed, don't be afraid to go for an old 1RM in set 8 and really challenge yourself past your old numbers. Rest 60 seconds between sets. Your coach will set a running clock so each athlete can work as needed.
Quote:
"A good teacher is like a candle - it consumes itself to light the way for others."
-Anonymous
Results:
King 205 PR
KT 150
Gina 125 PR
Bekah 160 PR
Pete 215 PR
Jay 365
Dinger 145 PR
Pat P 225 PR
Jason H 215
Rebecca S 125
Alex P 235
Lauren 120
Steph V 195
Jonathan 225
Aimee 175
Keith 305
Kara 108
Christ T 103
Megs 140
Amanda 110
Susan 135
Vinny 285
Tim H 220 PR
Gabby 55
Hannah 70
Christena 55
Graeme 105
Justin H 205 PR
Diego 205
Klutch 255 PR
Gene 305
Jess C. 140 PR
Kenny 200
Miranda 160
Faby 215
Jess S 115
Kathleen 100
Tre 155
Keith L 75
Kate C 165
Dan L 200
Justin R 190
Vinnie 135
P 235
Tidmore 175 PR
Jerry 225
Fayth 85 PR
Anne 85 PR
Mark W 155 PR
Andrew 165 PR
Oleg 215 PR
Matt G 245
Nick C 215 PR
Chip 225 PR
Kathy 67 1/2 PR
Sandy 100 PR
Mel 140 PR
Linda 100
Leslie 115 PR
Paul S 225
Schaefer 250
Sharon 145
Kevin B 190 pr
Ryan 330
Rinat 200 pr
Becky 110
Chris A 185 pr
Tim Mcc 225
Olan 205
Photos:
Lauren
Jonathan
Steph
Results:
King 205 PR
KT 150
Gina 125 PR
Bekah 160 PR
Pete 215 PR
Jay 365
Dinger 145 PR
Pat P 225 PR
Jason H 215
Rebecca S 125
Alex P 235
Lauren 120
Steph V 195
Jonathan 225
Aimee 175
Keith 305
Kara 108
Christ T 103
Megs 140
Amanda 110
Susan 135
Vinny 285
Tim H 220 PR
Gabby 55
Hannah 70
Christena 55
Graeme 105
Justin H 205 PR
Diego 205
Klutch 255 PR
Gene 305
Jess C. 140 PR
Kenny 200
Miranda 160
Faby 215
Jess S 115
Kathleen 100
Tre 155
Keith L 75
Kate C 165
Dan L 200
Justin R 190
Vinnie 135
P 235
Tidmore 175 PR
Jerry 225
Fayth 85 PR
Anne 85 PR
Mark W 155 PR
Andrew 165 PR
Oleg 215 PR
Matt G 245
Nick C 215 PR
Chip 225 PR
Kathy 67 1/2 PR
Sandy 100 PR
Mel 140 PR
Linda 100
Leslie 115 PR
Paul S 225
Schaefer 250
Sharon 145
Kevin B 190 pr
Ryan 330
Rinat 200 pr
Becky 110
Chris A 185 pr
Tim Mcc 225
Olan 205
Photos:
13 comments:
I wish the blog had a "like" button...
6:00am results
King 205 PR
KT 150
Gina 125 PR
Bekah 160 PR
Pete 215 PR
Jay 365
Dinger 145 PR
Pat P 225 PR
Jason H 215
Rebecca S 125
Alex P 235
Some nice PRs set today gang, elbows stayed nice and high, weight stayed in the heels for the large majority. I saw people going outside their comfort zones with some serious weight...awesome work.
Happy Birthday Coach Mel!!!
930 results:
Lauren 120
Steph V 195
Jonathan 225
Aimee 175
Keith 305
Kara 108
Christ T 103
Megs 140
Amanda 110
Happy Birthday Mel!
Susan 135
Happy Birthday Mel!
Happy Birthday Mel!
happy birthday mel!!!
The Keg has been ordered, the raffles are ready (including some rare throwback Jerseys) and newest attraction ...a PHOTO BOOTH!!!!
What better way to spend a Saturday!?!
Hope you're having a great birthday, Mel!
5:30 BAC
Vinny 285
Tim H 220 PR
Gabby 55
Hannah 70
Christena 55
Graeme 105
Justin H 205 PR
Diego 205
Klutch 255 PR
Gene 305
Jess C. 140 PR
Kenny 200
Miranda 160
Faby 215
Jess S 115
Kathleen 100
Tre 155
Keith L 75
Kate C 165
Welcome to Gabby from Lulu and welcome back Lulu girls Graeme, Christena, and Hannah. Great job everyone, saw some solid lifts and great depth!
Mel! You look great for being only 25. You've been a strong pillar of CrossFit KoP and have contributed so much to this community. Your great sense of humor and really get to know people set you apart. I hope you have a great rest of the day!
4:30
Dan L 200
Justin R 190
Vinnie 135
P 235
6:30
Tidmore 175 PR
Jerry 225
Fayth 85 PR
Anne 85 PR
Mark W 155 PR
Andrew 165 PR
Oleg 215 PR
Matt G 245
Nick C 215 PR
7:30
Chip 225 PR
Kathy 67 1/2 PR
Sandy 100 PR
Mel 140 PR
Linda 100
Leslie 115 PR
Paul S 225
Happy Birthday to SMelanie!!!! Thanks for the burpees!!!
Happy Birthday Mel!!
Post a Comment